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Benefits of Qigong Physical Health • Improved Flexibility: Regular practice enhances flexibility and range of motion. • Increased...

Yoga and Qigong in Preventive Healthcare Overview Yoga and Qigong are both ancient practices that combine physical movement, breath...

What is Reiki? Reiki is a form of alternative therapy that originated in Japan in the early 20th century. It is based on the idea that...

Yin Yoga and Traditional Chinese Medicine (TCM) Overview of Yin Yoga Yin Yoga is a slow-paced style of yoga that involves holding...