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Benefits of Qigong Physical Health • Improved Flexibility: Regular practice enhances flexibility and range of motion. • Increased...

Yoga and Qigong are both ancient, holistic systems of mind-body-spirit cultivation, rooted in deep spiritual traditions—yoga in the Vedic...

What is Reiki? Reiki is a form of alternative therapy that originated in Japan in the early 20th century. It is based on the idea that...

Yin Yoga and Traditional Chinese Medicine (TCM) Overview of Yin Yoga Yin Yoga is a slow-paced style of yoga that involves holding...