A Yang-style practice rooted in slow, intentional movement and breath-centered awareness. This dynamic yet meditative flow engages the body's muscles through active postures, building strength, resilience, and flexibility—while simultaneously inviting deeper self-awareness and emotional clarity.

Each session integrates conscious breathwork with flowing transitions that encourage you to feel and process bodily sensations as they arise. This mindful approach helps cultivate presence, enhance introspection, and deepen your connection to body and mind.

Designed for those seeking both physical vitality and mental grounding, Mindful Deep Flow Yoga offers a balanced path to:
1. Strengthen and stretch the body with purpose,
2. Increase flexibility in body and mind,
3. Acknowledge and accept the present moment,

This is the Yang complement to Yin practice. It’s not just movement; it’s moving mindfulness.

A transformative practice that blends the gentle, long-held postures of Yin Yoga with the powerful presence of mindfulness. Rooted in stillness and depth, this practice invites you to slow down and turn inward, cultivating awareness of breath, bodily sensations, emotions, and mental states as they arise.

In each pose—held for several minutes—you are guided to observe without judgement, allowing the body's deeper connective tissues and fascia to gently open. This sustained stillness promotes the release of physical tension, nourishes the joints, and enhances the flow of Qi (vital energy) through the five major Yin meridians: Liver, Kidney, Spleen, Lung, and Heart.

Beyond the physical benefits, Mindful Yin Yoga is a deeply meditative and therapeutic practice. It offers space to witness inner experience with compassion and clarity, supporting emotional regulation, nervous system balance, and spiritual connection.

Whether you're seeking greater physical flexibility, inner peace, or energetic balance, Mindful Yin Yoga provides a holistic pathway to elevate your quality of daily life —moment by mindful moment

This class involves gentle, slowly paced Qigong forms, sequences, and standing meditation for cultivating a beneficial, healing flow of life energy. Students often report feeling both relaxed and energized at the end of a class. Among the benefits of regularly engaging in these practices, students may discover themselves with better balance, sensory and somatic awareness, concentration, mood, joie de vivre, flexibility, vitality, mobility, relaxation, and inner peace.