Mindful Yin Yoga
Melt tension. Clear energy. Come home to yourself.
Service Description
A transformative practice that blends the gentle, long-held postures of Yin Yoga with the powerful presence of mindfulness. Rooted in stillness and depth, this practice invites you to slow down and turn inward, cultivating awareness of **breath, bodily sensations, emotions, and mental states** as they arise. In each pose—held for several minutes—you are guided to observe without judgment, allowing the body's deeper connective tissues and fascia to gently open. This sustained stillness promotes the **release of physical tension**, nourishes the joints, and enhances the **flow of Qi (vital energy)** through the **five major Yin meridians**: Liver, Kidney, Spleen, Lung, and Heart. Beyond the physical benefits, Mindful Yin Yoga is a deeply **meditative and therapeutic** practice. It offers space to witness inner experience with compassion and clarity, supporting emotional regulation, nervous system balance, and spiritual connection. Whether you're seeking greater physical flexibility, inner peace, or energetic balance, **Mindful Yin Yoga provides a holistic pathway to elevate your quality of daily life**—moment by mindful moment
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a session, please contact us at least 24 hours in advance. Cancellations made within 24 hours of the scheduled session will be charged 50% of the session fee. No-shows or same-day cancellations may be charged in full. We appreciate your understanding and cooperation in honoring this policy, which helps us respect the time and energy of all clients and practitioners.
Contact Details
info@serenova.com