Yoga - Rejuvenation
A moving meditation of intentional breath, gentle movement, and deep release.
Service Description
This rejuvenating class blends the dynamic flow of Vinyasa with the grounding stillness of Hatha to create a well-rounded mind-body experience. You'll move through fluid, full-body sequences that build strength and flexibility, then ease into slower, intentional postures that promote alignment, awareness, and deep release. Centered around conscious pranayama (breath work), this practice is designed to reset your nervous system, balance your energy, and leave you feeling refreshed—physically, mentally, and emotionally. Suitable for all levels.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a session, please contact us at least 24 hours in advance. Cancellations made within 24 hours of the scheduled session will be charged 50% of the session fee. No-shows or same-day cancellations may be charged in full. We appreciate your understanding and cooperation in honoring this policy, which helps us respect the time and energy of all clients and practitioners.
Contact Details
info@serenova.com