Dr. Z. Maria Wang

Overview of Jivamukti Yoga

Jivamukti Yoga is a dynamic and spiritually focused style of yoga that combines physical postures, breath work, meditation, and ethical teachings. It was co-founded by Sharon Gannon and David Life in 1984 and emphasizes the connection between the mind, body, and spirit.

Core Principles of Jivamukti Yoga

• Ahimsa (Non-violence): Central to Jivamukti is the principle of non-violence, which extends to thoughts, words, and actions.

• Bhakti (Devotion): The practice encourages devotion to a higher power or the universe, fostering a sense of connection.

• Shastra (Scripture): Incorporating teachings from ancient texts, Jivamukti emphasizes the importance of understanding yogic philosophy.

• Sound (Nada): The use of music and chanting is integral, enhancing the spiritual experience during practice.

Teaching Jivamukti Yoga

As a Jivamukti Yoga teacher, you will engage students through a combination of physical practice and philosophical insights. Here are some key aspects to consider:

Class Structure

• Opening Invocation: Begin with a chant or intention to set the tone for the class.

• Warm-up: Include gentle movements to prepare the body for deeper postures.

• Asana Practice: Focus on a sequence that challenges students physically while integrating breath and awareness.

• Philosophical Themes: Incorporate teachings from scriptures or personal insights relevant to the practice.

• Closing Meditation: End with a period of stillness or meditation to reflect on the practice.

Creating a Supportive Environment

• Encourage open communication and questions from students.

• Foster a sense of community through group activities or discussions.

• Be mindful of individual needs and modifications to ensure inclusivity.

Continuing Education and Growth

As a Jivamukti Yoga teacher, it is essential to continue your education and personal practice. Engage in workshops, retreats, and advanced trainings to deepen your understanding and skills.

Conclusion

Teaching Jivamukti Yoga is a profound opportunity to share the transformative power of yoga. By embodying its principles and fostering a supportive environment, you can inspire your students on their journey towards self-discovery and spiritual growth.