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Inner Balance & Clarity | Strength & Energy |
Embodied Wisdom & Whole-Person Decision Making
Have you ever encountered these questions
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Why is it so hard to make big life changes, even when we know they are right?
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Why does thinking harder sometimes stop us from making a clear "Yes" or "No," "Go" or "Stay" choice?
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Why do we often feel unprepared for the most important choices in our lives?
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Why can our intelligence and experience sometimes stop us from making truly life-altering decisions?
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Why do the highest-performing people sometimes make bad choices when they are stressed?
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How can slowing down help us make big decisions better and faster?
Our Mission
True wisdom and vitality emerge when mind, body, and spirit are aligned and in harmony. We offer integrated services built on this philosophy:
- Ancient & modern mind-body practice: Restore inner balance and energy through time-honored practices—Tai Chi, Qigong (rooted in TCM), Yoga, and mindfulness meditation. These sessions help regulate the nervous system and rebuild a stable foundation for lasting well-being.
- Whole-person high-stakes decision coaching: For those facing critical life and career choices, we integrate science-based decision-making and stress management frameworks with the cultivated awareness, embodied inner wisdom, and innate intelligence developed through mind-body practices. This ensures choices are made with clarity, resilience, and long-term alignment across all dimensions (professional, personal health and well-being).
Tai Chi & Qigong - An Introduction
Tai Chi — Balance, Strength & Heart Health
Tai Chi is a slow, flowing movement practice that gently trains the body while calming the mind. Research shows regular Tai Chi practice can help:
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Lower blood pressure and support heart health
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Improve balance and reduce fall risk, especially as we age
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Strengthen legs, joints, and posture with low impact
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Ease arthritis pain, stiffness, and chronic discomfort
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Reduce stress, anxiety, and depression
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Sharpen focus and memory
Qigong — Energy, Immunity & Nervous System Reset
Qigong combines gentle movements, breathing, and focused awareness to support the body’s internal systems. Consistent practice has been shown to:
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Improve sleep quality and reduce insomnia
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Boost immune function and overall vitality
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Lower stress hormones and calm the nervous system
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Reduce fatigue and brain fog
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Support digestion, circulation, and lymph flow
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Ease pain, tension, and recovery from illness
Services
With over 80 years of combined experiences in mind-body practice and life decision support, we offer mind-body fitness classes and science based whole-person decision and wellness coaching
Medical Qigong
Classic Tai Chi
Mindful Deep Flow
Mindful Yin & Yang Yoga
Mindfulness Meditation
Qigong Meditation
High-stake professional/personal decision support
New Member Special
First month 4 sessions for $30
Schedules
Loading days...
1 hr
From 20 US dollars
Meet the Team
Resources
About Us
MediYoQi was founded with the mission of helping people become healthier, stronger, and feel better in their bodies—while relieving and preventing pain on all levels: physical, mental, and emotional. We are committed to a holistic approach that integrates active mind-body practices with supported energy healing and traditional medicine, all while awakening the body’s natural ability to heal itself.
Our teachers bring together a wealth of practice experience, deep scholarly insight, and meaningful life wisdom. For us, guiding others through practices like Yoga, Qigong, and Meditation is not just a vocation—it’s a lifelong path and a heartfelt calling.
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