All Posts

Here is a clear, Qi-Gong–aligned explanation that fits your winter-season work, plus a meditation you can teach or practice yourself.   Organs That Maintain Energy Levels (Beyond the Kidneys) In Chinese Medicine, Kidneys are the root of life-force (Jing). But they do not work alone. Several other organs directly sustain your daily energy, resilience, and emotional steadiness: 1. Spleen & Stomach — Your Daily “Fuel Generator” Converts food into usable Qi (post-heaven Qi). Gove

The deepest roots of Qigong (and by extension Tai Chi) trace back to ancient Chinese shamanic traditions known as 巫術 (wūshù) or 巫教 (wūjiào). These early practices were a blend of spiritual ritual, healing arts, movement, and nature-based cosmology. The Ancient Connection: Shamanism → Daoism → Qigong → Tai Chi 1. Before there was Daoism, there were the Wu (巫) — the shamans Over 4,000 years ago, long before “Qigong” was a word, early China had ritual specialists called 巫 (wū)—a

Benefits of Qigong Physical Health • Improved Flexibility: Regular practice enhances flexibility and range of motion. • Increased...

Yoga and Qigong are both ancient, holistic systems of mind-body-spirit cultivation, rooted in deep spiritual traditions—yoga in the Vedic...

What is Reiki? Reiki is a form of alternative therapy that originated in Japan in the early 20th century. It is based on the idea that...

Yin Yoga and Traditional Chinese Medicine (TCM) Overview of Yin Yoga Yin Yoga is a slow-paced style of yoga that involves holding...