Our Mission
We help professionals operate at their best under pressure while sustaining long-term health, clarity, and well-being.
We integrate evidence-based decision strategy with time honored mind–body regulation practices to ensure clarity, resilience, and execution that holds under stress.
Decision Equanimity Lab™:
A high-stakes decision advisory for professionals navigating transition, burnout, or sustained pressure.
We combine career management, personal growth and decision frameworks with our health and nervous system regulation centered mind–body teaching to help individuals operate from a grounded and resilient state. The result is the best possible decisions made from a stable and grounded mental and emotional state—so they not only perform in the short term, but remain sustainable to future outcomes and wellbeing.
Mind–Body Practice for Health & Balance:
A disciplined system for restoring and maintaining physiological and emotional stability.
We teach Tai Chi, Qigong (rooted in Traditional Chinese Medicine), Yoga, and mindfulness meditation as structured, functional practices—not lifestyle add-ons. These methods regulate the nervous system, restore balance, and build the foundation required for sustained clarity, resilience, and well-being.
Balance & Strength | Calm & Clarity
Embodied Wisdom | Decision Equanimity
Tai Chi & Qigong - An Introduction
Tai Chi — Balance, Strength & Heart Health
Tai Chi is a slow, flowing movement practice that gently trains the body while calming the mind. Research shows regular Tai Chi practice can help:
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Lower blood pressure and support heart health
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Improve balance and reduce fall risk, especially as we age
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Strengthen legs, joints, and posture with low impact
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Ease arthritis pain, stiffness, and chronic discomfort
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Reduce stress, anxiety, and depression
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Sharpen focus and memory
Qigong — Energy, Immunity & Nervous System Reset
Qigong combines gentle movements, breathing, and focused awareness to support the body’s internal systems. Consistent practice has been shown to:
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Improve sleep quality and reduce insomnia
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Boost immune function and overall vitality
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Lower stress hormones and calm the nervous system
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Reduce fatigue and brain fog
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Support digestion, circulation, and lymph flow
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Ease pain, tension, and recovery from illness
Services
With over 80 years of combined experiences in mind-body practice and life decision support, we offer mind-body fitness classes and science based whole-person decision and wellness coaching
Medical Qigong
Classic Tai Chi
Mindful Deep Flow
Mindful Yin & Yang Yoga
Mindfulness Meditation
Qigong Meditation
High-stake professional transition support
New Member Special
First month 4 sessions for $30
Schedules
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1 hr
From 22 US dollars
Meet the Team
Resources
About Us
MediYoQi bridges Western & Eastern mind–body training with evidence based and performance driven decision strategy. We cultivate sustained body-mind wellbeing and support professionals' high-stakes decision making based off a strong internal state while living a healthier life overall.
Our work is led by practitioners who bring deep practice experience, scholarly rigor, and real-world professional experience. It is the culmination of lifelong practice applied with precision to today’s health challenges—physical, mental and emotional—and modern professional demands.