Our Mission
We believe true clarity, vitality, and resilience emerge when mind, body, and nervous system are aligned. MediYoQi exists to help people build that alignment to live, decide, and perform with strength, calm, and coherence.
The Equanimity Lab™ — Decision Support Under Stress
High-stakes decision support for professionals navigating transition with burnout or pressure. We integrate proven decision and risk-management strategies with proprietary mind–body principles to help professionals make decisions from a grounded and resilient state with clarity, conviction, and calm that hold for sustained wellbeing.
Mind–Body Practice for Health & Balance:
Tai Chi, Qigong (rooted in Traditional Chinese Medicine), Yoga, and mindfulness meditation—taught as disciplined, functional practices. These methods regulate the nervous system, restore physical and emotional balance, and rebuild a stable foundation for lasting well-being.
Balance & Strength | Calm & Clarity
Embodied Decision Making
Tai Chi & Qigong - An Introduction
Tai Chi — Balance, Strength & Heart Health
Tai Chi is a slow, flowing movement practice that gently trains the body while calming the mind. Research shows regular Tai Chi practice can help:
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Lower blood pressure and support heart health
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Improve balance and reduce fall risk, especially as we age
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Strengthen legs, joints, and posture with low impact
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Ease arthritis pain, stiffness, and chronic discomfort
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Reduce stress, anxiety, and depression
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Sharpen focus and memory
Qigong — Energy, Immunity & Nervous System Reset
Qigong combines gentle movements, breathing, and focused awareness to support the body’s internal systems. Consistent practice has been shown to:
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Improve sleep quality and reduce insomnia
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Boost immune function and overall vitality
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Lower stress hormones and calm the nervous system
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Reduce fatigue and brain fog
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Support digestion, circulation, and lymph flow
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Ease pain, tension, and recovery from illness
Services
With over 80 years of combined experiences in mind-body practice and life decision support, we offer mind-body fitness classes and science based whole-person decision and wellness coaching
Medical Qigong
Classic Tai Chi
Mindful Deep Flow
Mindful Yin & Yang Yoga
Mindfulness Meditation
Qigong Meditation
High-stake professional transition support
New Member Special
First month 4 sessions for $30
Schedules
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1 hr
From 22 US dollars
Meet the Team
Resources
About Us
MediYoQi bridges Western & Eastern mind–body training with evidence based and performance driven decision strategy. We cultivate sustained body-mind wellbeing and support professionals' high-stakes decision making based off a strong internal state while living a healthier life overall.
Our work is led by practitioners who bring deep practice experience, scholarly rigor, and real-world professional experience. It is the culmination of lifelong practice applied with precision to today’s health challenges—physical, mental and emotional—and modern professional demands.