Mind–Body Practice for Health & Balance
A set of practice to help you restore and maintain physical, emotional balance, and boost sense of calm with lasting health benefit.
We teach Tai Chi, Qigong (rooted in Traditional Chinese Medicine), Yoga, and mindfulness meditation as structured, functional practices—not lifestyle add-ons. These methods regulate the nervous system, restore balance, and build the foundation required for sustained clarity, resilience, and well-being.
Tai Chi & Qigong - An Introduction
Tai Chi — Balance, Strength & Heart Health
Tai Chi is a slow, flowing movement practice that gently trains the body while calming the mind. Research shows regular Tai Chi practice can help:
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Lower blood pressure and support heart health
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Improve balance and reduce fall risk, especially as we age
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Strengthen legs, joints, and posture with low impact
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Ease arthritis pain, stiffness, and chronic discomfort
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Reduce stress, anxiety, and depression
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Sharpen focus and memory
Qigong — Energy, Immunity & Nervous System Reset
Qigong combines gentle movements, breathing, and focused awareness to support the body’s internal systems. Consistent practice has been shown to:
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Improve sleep quality and reduce insomnia
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Boost immune function and overall vitality
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Lower stress hormones and calm the nervous system
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Reduce fatigue and brain fog
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Support digestion, circulation, and lymph flow
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Ease pain, tension, and recovery from illness
Services
With over 80 years of combined experiences in mind-body practice and life decision support, we offer mind-body fitness classes and science based whole-person decision and wellness coaching
Medical Qigong
Classic Tai Chi
Mindful Deep Flow
Mindful Yin & Yang Yoga
Mindfulness Meditation
Qigong Meditation
Schedules
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1 hr
45 US dollars
Meet the Team
Dr. Z. Maria Wang
Founder / CEO
Dr. Z. Maria brings over 20 years of experience operating in high-stakes environments where decisions have real consequences. A former executive, seasoned consultant and educator, she is also a trained mind-body teacher (Tai Chi/Yoga).
Raised in Eastern culture and trained in the U.S. (PhD), she integrates Eastern medicine and philosophy with Western, evidence-based approaches to help professionals improve health, think clearly, and make pivotal decisions with confidence and long-term alignment.
Mary Li
Yoga / Mindfulness Coach
As a mindfulness coach and lifelong student of inner transformation, Mary guides others in reconnecting with their inner wisdom, joy and peace through Yoga and Meditation. She offers grounded support for those seeking clarity, balance and purpose through mindful living.
Dr. Mitch Hall
Qigong Principal
Dr. Mitch teaches qigong, taijiquan, meditation, and yoga--practices he began cultivating over 50 years ago. With warmth and humor, he teaches these paths for cultivating wellness, relaxation, heart-centeredness, presence, a healing flow of vital energy, naturalness, and spiritual awareness. His writings are in such fields as indigenous healing practices, counseling psychology, peace psychology, natural health, wellness cultivation, and poetry.
Resources
About Us
MediYoQi bridges Western & Eastern mind–body training with evidence based and performance driven decision strategy. We cultivate sustained body-mind wellbeing and support professionals' high-stakes decision making based off a strong internal state while living a healthier life overall.
Our work is led by practitioners who bring deep practice experience, scholarly rigor, and real-world professional experience. It is the culmination of lifelong practice applied with precision to today’s health challenges—physical, mental and emotional—and modern professional demands.