Our Mission
What we do
We help professionals and executives navigate their high-stakes leave, stay, pivot, decisions with clarity, confidence, and result.
How we work
Professional and business transformations — leadership transitions, strategic pivots, career inflection points — are the core challenge we tackle, drawing on deep experience across a wide range of industries and functions. Our work is a hybrid of strategic consulting, executive coaching, digital learning, and embodied practice, custom-built around your specific context. Context-specific, evidence-based decision strategy anchors the work; nervous-system regulation and embodied awareness are integrated throughout to ensure decisions are defensible for the whole person and sustainable over the long term.
Decision Equanimity Lab™:
A high-stakes decision advisory for professionals navigating transition under burnout, or sustained pressure.
a bespoke consulting and coaching program with digital learning for pivotal career and business moments: whether to stay, leave, pivot, or step into a leadership transition. A structured method in five movements — clear the blockers, anchor in the reality inside and out, find the True North, and make a defensible decision with a 30/90/180-day plan, and field-test it— calibrated to your situation, aspiration, and nervous system.
Mind–Body Practice for Health & Balance:
A disciplined system for restoring and maintaining physiological and emotional stability.
We teach Tai Chi, Qigong (rooted in Traditional Chinese Medicine), Yoga, and mindfulness meditation as structured, functional practices—not lifestyle add-ons. These methods regulate the nervous system, restore balance, and build the foundation required for sustained clarity, resilience, and well-being.
Tai Chi & Qigong - An Introduction
Tai Chi — Balance, Strength & Heart Health
Tai Chi is a slow, flowing movement practice that gently trains the body while calming the mind. Research shows regular Tai Chi practice can help:
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Lower blood pressure and support heart health
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Improve balance and reduce fall risk, especially as we age
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Strengthen legs, joints, and posture with low impact
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Ease arthritis pain, stiffness, and chronic discomfort
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Reduce stress, anxiety, and depression
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Sharpen focus and memory
Qigong — Energy, Immunity & Nervous System Reset
Qigong combines gentle movements, breathing, and focused awareness to support the body’s internal systems. Consistent practice has been shown to:
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Improve sleep quality and reduce insomnia
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Boost immune function and overall vitality
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Lower stress hormones and calm the nervous system
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Reduce fatigue and brain fog
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Support digestion, circulation, and lymph flow
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Ease pain, tension, and recovery from illness
Services
With over 80 years of combined experiences in mind-body practice and life decision support, we offer mind-body fitness classes and science based whole-person decision and wellness coaching
Medical Qigong
Classic Tai Chi
Mindful Deep Flow
Mindful Yin & Yang Yoga
Mindfulness Meditation
Qigong Meditation
High-stake professional transition support
New Member Special
First month 4 sessions for $30
Schedules
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1 hr
From 22 US dollars
Meet the Team
Resources
About Us
MediYoQi bridges Western & Eastern mind–body training with evidence based and performance driven decision strategy. We cultivate sustained body-mind wellbeing and support professionals' high-stakes decision making based off a strong internal state while living a healthier life overall.
Our work is led by practitioners who bring deep practice experience, scholarly rigor, and real-world professional experience. It is the culmination of lifelong practice applied with precision to today’s health challenges—physical, mental and emotional—and modern professional demands.