Our Mission
We help professionals operate at their best under pressure while sustaining long-term health, clarity, and well-being.
We integrate evidence-based decision strategy with time honored mind–body regulation practices to ensure clarity, resilience, and execution that holds under stress.
Decision Equanimity Lab™:
A high-stakes decision advisory for professionals navigating transition, burnout, or sustained pressure.
We combine proven decision and risk-management frameworks with proprietary mind–body practices to help individuals operate from a grounded and resilient state. The result is clear thinking, decisive action, and calm conviction—so decisions not only perform in the moment, but remain sustainable over time.
Mind–Body Practice for Health & Balance:
A disciplined system for restoring and maintaining physiological and emotional stability.
We teach Tai Chi, Qigong (rooted in Traditional Chinese Medicine), Yoga, and mindfulness meditation as structured, functional practices—not lifestyle add-ons. These methods regulate the nervous system, restore balance, and build the foundation required for sustained clarity, resilience, and well-being.
Balance & Strength | Calm & Clarity
Embodied Wisdom | Decision Equanimity
Tai Chi & Qigong - An Introduction
Tai Chi — Balance, Strength & Heart Health
Tai Chi is a slow, flowing movement practice that gently trains the body while calming the mind. Research shows regular Tai Chi practice can help:
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Lower blood pressure and support heart health
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Improve balance and reduce fall risk, especially as we age
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Strengthen legs, joints, and posture with low impact
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Ease arthritis pain, stiffness, and chronic discomfort
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Reduce stress, anxiety, and depression
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Sharpen focus and memory
Qigong — Energy, Immunity & Nervous System Reset
Qigong combines gentle movements, breathing, and focused awareness to support the body’s internal systems. Consistent practice has been shown to:
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Improve sleep quality and reduce insomnia
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Boost immune function and overall vitality
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Lower stress hormones and calm the nervous system
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Reduce fatigue and brain fog
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Support digestion, circulation, and lymph flow
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Ease pain, tension, and recovery from illness
Services
With over 80 years of combined experiences in mind-body practice and life decision support, we offer mind-body fitness classes and science based whole-person decision and wellness coaching
Medical Qigong
Classic Tai Chi
Mindful Deep Flow
Mindful Yin & Yang Yoga
Mindfulness Meditation
Qigong Meditation
High-stake professional transition support
New Member Special
First month 4 sessions for $30
Schedules
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1 hr
From 22 US dollars
Meet the Team
Resources
About Us
MediYoQi bridges Western & Eastern mind–body training with evidence based and performance driven decision strategy. We cultivate sustained body-mind wellbeing and support professionals' high-stakes decision making based off a strong internal state while living a healthier life overall.
Our work is led by practitioners who bring deep practice experience, scholarly rigor, and real-world professional experience. It is the culmination of lifelong practice applied with precision to today’s health challenges—physical, mental and emotional—and modern professional demands.